Here's a fun activity I think everyone should do. I'm so down on myself, and my physocolgist got me to write down a list of everything in my life I'm pleased with. I wrote down a few... and when I got home I sat down and wrote down a page and a half of all the things that I'm happy with, proud of and blessed with. It's funny how a few little things that are negative can overwhelm a whole life full of blessings that we just take for granted!
It's fun... give it a go! (You feel REALLY good at the end!)
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